Trauma

Trauma is a painful and deeply distressing experience that can have a profound impact on a person’s life. Examples of traumatic events are natural disasters, physical assaults, sexual abuse , life threatening accidents etc. We are skilled at listening to people and can offer valuable help in working through trauma and what it means to them and in rebuilding their lives.

Anxiety

Anxiety is a feeling of worry or fear that is a normal response to range of different situation. It can affect mental health when feel anxious every day and can’t remember when you last felt relaxed. We can help explore the cause of these feelings, understand them and suggest ways of dealing with situations.

Bereavement

Bereavement describes the sense of loss and grief we feel after the death of someone we care about. Some people will deal with bereavement with the help of family and friends , while others may need support of a professional counseller. We provide a safe and supportive space which can allow most painful feelings to be expressed and witnessed and help to normalise the feelings.

Obsession

Obsessions are usually unwanted , unpleasant thoughts or images that leave you feeling distressed. Compulsions are the behaviours you use to get rid of these obsessions and distress. For some people , these obsessions and compulsions can dominate their lives and can become mental health problems. We can help you put things in the correct perspective and support you in overcoming Obsessive Compulsive Disorder.

Panic Attack

Panic attacks are sudden , intense feelings of terror that can occur anytime and without warning. The symptoms are raising heart beat , chest tightness , intense feeling of dread etc. We will help you to find any underlying cause for panic attacks and manage symptoms and get your life back to normal.

Self Harming

People self harm in different ways and it can be a minor or high risk actions or behaviour which causes harm. We help people understand the issues around their self harming and enable them to find healthier ways to manage them.

Low Self Esteem

Self esteem is how we value ourselves. It can influence many aspects of our lives, including work and relationships with family and friends. Our self esteem can be impacted by lots of different things – life experience ,or our family and our relationships. Low self esteem is when we place little value on ourselves. We can help you explore the way you feel and change your view of yourself and others.

Substance Misuse

Substance abuse is a critical problem and it is the most prevalent cause for mind disorder. We provide the mental , emotional and behavioural help which individual need to recover from drug and alcohol abuse. We create a supportive , judgment free environment which they need on their recovery journey.

Anger Management

Anger is a normal human emotion that most people experience every now and then. However ,if you find yourself feeling angry very often or very intensely, it may start to become a problem. We help you to recognise your triggers for anger and learn to cope with them more effectively.

Personality Disorders

Personality is the way of thinking , feeling and behaving that makes a person different from other people. A person’s personality typically stays the same over time. To be classified as a personality disorder, one’s way of thinking , feeling and behaving deviates from the expectations of the culture , causes distress or problems functioning and lasts over time. We help you to understand your thoughts and behaviours better and help you to learn how to focus on your beliefs ,understand how to control your emotions and learn how to manage the symptoms of personality disorder.

Relationship Difficulties

Relationships are key part of our lives. They bring happiness and support , but that doesn’t mean they are easy. There are many different types of problems that can arise during a relationship such as lack of intimacy, family issues , separation and divorce , affairs , betrayal , infidelity , cross cultural issues etc. We help you to better understand where and why things may have gone wrong in the relationships and how can overcome the problems.

Addiction

Addiction is the term used when some one is unable to control certain habit and behaviours to the point when they are becoming harmful. Example of addiction include an addiction to alcohol , gambling , smoking , internet etc. We will identify and understand your addictive behaviour, the causes of those behaviours and develop a recovery plan.

Stress Management

Stress is a normal part of life and in some cases even manageable without the need for professional assistance , this may not always be the case. No matter the cause , if left unaddressed, stress may become overwhelming . This can lead to other physical , mental and emotional problems . We help you to reduce stress levels , prevent stress or cope with situations or events that could lead to increase stress level.

Depression

If you find yourself trapped in a persistent state of sadness or experience a significant decline in your mood, you may be grappling with depression. Depression can have a profound impact not only on your well being but also on those around you. We offer you a safe space to navigate your low mood and work towards a brighter outlook in life. With our support, we can regain control of your emotions and rediscover the joy in your life.

Pre marital counselling

It helps identify core beliefs , set realistic expectations for marriage , plans for the future and decide the ways in which your lives will be merged. It will help you learn constructive communication, develop conflict resolution skills, focus on the positive aspects of relationship, eliminate dysfunctional behaviours, build decisions making process and alleviate fears related to marriage.